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Turmeric & Black Pepper Organic Mix
Organic Turmeric & Black Pepper Mix
Turmeric a powerful spice originally from India and has been used for over 5000 years, mainly for its culinary uses and its medicinal properties.
The reason for this being is, turmeric contains a lovely little compound called Curcumin! Curcumin though it has been known and used for its medicinal benefits for many centuries. Recently many studies have came out on its benefits making a world wide explosion on its use for maintaining a healthy body.
Unfortunately Curcumin isn't absorbed very easily by our bodies as it metabolizes very quickly in the liver.
Thankfully though mother nature has a way around this. And that is simple Black Pepper!
Even alone black pepper is packed full of vital nutrients and has many health benefits. Its main use with turmeric though is because of a powerful little compound called Piperine.
Piperine being very helpful at slowing the livers metabolizing of the Cucumin in the Turmeric.
By consuming these two together you will increase the bio availability of the Curcumin by up to 2000%.
Curcumin is also fat soluble. this meaning if you are incorporating it in to a meal that has plenty of healthy fats in it, then you will again, increase the bio availability of the Curcumin.
This is due to the fat helping such a compound entering the blood stream faster and easier (so maybe add some coconut oil if you wish!)
My personal preparation is making golden milk. Which is a fine blend of Organic Turmeric & Black Pepper mixed with coconut oil and boiling water.
Having consumed this daily for the last year or so i can happily say iv been reaping in the health benefits and have no intention of taking it out of my daily routine
Health Benefits of Turmeric are as followed:
- Anti inflammatory.
- Anti oxidant on the body.
- Brain derived neurotropic factors.
- Lowers the risk of heart disease.
- Help prevent and treat cancer
- Help problems related to arthritis.
- Benefits against depression.
- Delay ageing and age related chronic diseases
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