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Bonfire Spice
Hot, Sweet Smokiness!
A Nature Kitchen Special, invented for Bonfire night, but it was so popular, we kept it going!
Try as a rub on meats, add to cous cous or pasta, use to stir fry some veg, great in soups and stews, add to cold meats with a little oil for a great sandwich, great on roasted spuds and it also will make a great dip if you put it in Greek yoghurt.
Bonfire Mackerel
You will need:
- Freshly caught Mackerel (fileted if you prefer)
- 1 heaped tablespoon of Nature Kitchen Bonfire Spice
- A glug of Olive Oil
Instructions:
- Pre-heat your oven to 200° (Gas Mark 6)
- To prepare the fish, wipe them inside & out with kitchen paper. Lay them in a foil lined oven tray & make 3 or 4 diagonal cuts in the skin.
- Drizzle the olive oil over the fish and then rub in the Bonfire Spice all over them, making sure it gets into the cuts.
- Put them in the oven for 25 minutes.
Serve with Ally's Tasty Roasted Tatties!
Nutrition Facts
Serv. Size: ONE TEASPOON PER TWO PORTIONS (12 g) ,
Servings: 6, Amount Per Serving: Calories 15,
FatCal.0,
TotalFat 0g (0% DV),
Sat.Fat 0g (0% DV),
TransFat0g,
Cholest. 0mg (0% DV),
Sodium 360mg (15% DV),
TotalCarb. 3g (1% DV),
Fiber<1g(3% DV),
Sugars1g,
Protein 0 g,
Vitamin A(10% DV),
Vitamin C(2% DV),
Calcium(2% DV),
Iron(2% DV).
PercentDailyValues(DV)arebasedona2,000caloriediet.
INGREDIENTS: PAPRIKA, BLACK PEPPER, BROWN SUGAR, GARLIC, ONION POWDER, CHILI POWDER, SEA SALT, CHILLI FLAKES
Vegetarian & Vegan friendly.
All of our products are blended in an area containing nuts & seeds
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